£50 50 mins Treatment.

Chackra are energy points in the body spinning disks of energy that stay open and aligned as they correspond to bundles of nerves, major organs ,and areas of our energetic body that affect our emotional and physical well-being.

Reiki ,crystals and accupressure can help balance your chackra system by targeting specific energy points and pathways .

These modalities can release blocked energy, promote relaxation, and facilitate a deeper connection with your higher self.

Reiki is a type of energy healing and is a complimentary therapy it is sometimes used as palliative or supportive therapy for illness .The Japanese word Reiki means universal energy .It aims to relax you ease stress and tention and help with well being .It works by flowing through the affected parts of the energy field and charging them with positive energy .It raises the vibrational energy in and around the physical body where the negative thoughts and feelings are attached allowing the energy to disperse and neutralise. Evoking deep connection with your inner self a feeling of connection safety and peace .

Preliminary scientific evidance suggests that Reiki reduces stress and anxiety and some physical symptoms .

£50 50 mins

Breathing to reduce stress .

Take back control. Breathing is controlled by our autonomic nervous system in other words it happens whether we are thinking about it or not but we do have control over how we choose to breath which makes it very different from all the other autonic systems going on in our body such as cell, hair and nails growth and thousands more processes all happening in our unconscious mind.

This natural human given allows us to have the upper hand on stress. Giving us the ability to relate to stress and anxiety in a completely different and empowering way.

When a person is under stress their breathing pattern changes .

Typically an anxious person takes small shallow breaths ,using their shoulders rather than the diaphragm to move air in and out of their lungs .This type of breathing disrupts the the balance of oxygen levels in the body. Prolonging feelings of anxiety by making the physical symptoms of stress worse .Controlling your breathing helps to reduce these symptoms .

Controlled breathing can cause physiological changes that include

Lowered blood pressure and heart rate.

Reduced levels of stress hormones in the blood.

Reduced lactic acid build up in the muscle tissue.

Improved Immune systemfunctioning and well being.

feelings of control and calm.

Noticeable physical energy and clear thoughts .

£50 50 mins