Hypnotherapy

Online or face to face available.

What can hypnotherapy help you with?

Hypnotherapy can help with:

Anxiety
Depression
Panic attacks
Low mood
Poor self-confidence
Fears
Phobias
Dentist
Needles
Stop smoking
OCD
Sleep issues

Menopause
IBS
Chronic pain
PTSD
Public speaking
Exam
Nerves
Relationships
Fertility
Bereavement
and many more things…

If you are dealing with something that is not listed, I am happy to discuss with you in confidence.

Please contact me for an informal chat.

1 hour sessions £60

What is Solution-Focused Hypnotherapy?

Solution focused hypnotherapy is a combination of hypnotherapy and psychotherapy. It is a very positive and forward-thinking approach to solving fears, anxiety and negative thinking that hinder and block our life’s journey.

I work with you in an encouraging and supportive way to bring about the positive changes that you would like to see happen in your life.

I use a combination of techniques from neuro-linguistic programming, mindfulness, and the latest brain-based theories in neuroscience.

Hypnotherapy is a beautifully calm and relaxing experience which aims to provide solutions to your problems fears or phobias, quickly and safely at a pace that is right for you.

During these sessions hypnotherapy will help you experience this perfectly natural process which involves helping you to become relaxed, deep in thought and heighten your focus. This is something we are all familiar with and experience daily such as when watching TV, going walking or driving. The benefits of this, known as trance, allow you to feel relaxed enough to drift into memories, being in a safe and happy place and to pursue dreams and future plans. It is during this time that we can help resolve unwanted patterns of behaviour, your fears, phobias, and problem states that are causing you distress.

Let’s begin…

Are you ready to make positive changes and book your initial consultation? The first session gives me the opportunity to learn where you are now and what the vision is for your preferred future. We learn about how the brain works, how hypnotherapy works and what to expect. You also receive a free relaxation download for personal use and various coping techniques to help you in between sessions and to use within future sessions.

Options Available:
~ Free introductory chat

~ Initial Sample Consultation £60 (this includes a relaxation recording , breathing excercises and a number of coping techniques to use between sessions.) Allow 90 minutes.

~ Following sessions (1 hour) £60

The number of sessions will vary, for example the treatment of phobia or trauma recommends 4-6 sessions, treatment of depression or anxiety may require 8-12 sessions approximately.

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The Mind Reboot Program

This program is designed for people who are stuck in a rut or are struggling with extreme stress and anxiety that you can't get beyond on your own. Click logo below to find out more.

Hear from my past clients

I saw Annie a few times for wonderful reiki when she mentioned hypnotherapy could help my anxiety which I’d struggled with for years. The hypnotherapy was fantastic. During the sessions I was awake the whole time and followed Annie’s soothing, beautiful voice. I came out of every session feeling relaxed and so much calmer. Annie helped with through a very traumatic time in my life and I’d recommend her to anyone who is stressed, anxious or depressed.

Lucy
My Hypnotherapy sessions with Annie have given me a lot clearer understanding of my feelings and how i can respond to them more positively . Having never been for this kind of therapy before , I was pleasantly surprised that it was actually just like having a conversation but in a very safe and relaxing environment, not at all like being asleep. I was able to take part if I wished or could be there in the moment and listen. It helped me a lot.

Catherine
I loved hypnotherapy with Annie. It was so relaxing and massively helped me with my anxiety. Not just in the short term but long term too. I felt in control and present the whole time. It just felt really peaceful and relaxing. Would highly recommend to anyone considering it.

Rosy
Struggling with the symptoms of perimenopause and out of the blue comes Annie. Initial meeting was warm and welcoming, and I felt immediately comfortable. The consultation established that I needed to sort out some past 'demons' that I was also holding onto. Hypnotherapy was the suggested treatment. And no, it's not the kind you experience on stage 🤣. In this, you are fully aware, can hear what is said, you are in control, not asleep but fully relaxed in a nice calming environment. It is a truly amazing therapy. And certainly not to be laughed at.

Jane
I had a course of six Hypnotherapy sessions with Annie. I needed to " Reboot my Brain" so as to leave behind a heartbreaking experience, so I could move on with my life. Annie guided me through this process. I didn't fall asleep during our meetings, I was completely in control, but totally relaxed and ready to leave behind the stresses in my mind. At the end of my course I was free and ready to be happy again. I can highly recommend hypnotherapy with Annie it was a pleasant and successful experience. With grateful thanks.

Jane
100% recommend the hypnotherapy with Annie. From the very first session she made me feel completely relaxed and at ease. The therapy itself is brilliant and has really helped me and improved my life! Annie is such a kind and warm person, you can’t help but feel happy and relaxed in her presence. Thank you so much for everything Annie!

Lydia

FAQs

Is hypnotherapy like stage hypnosis?

Solution-focused hypnotherapy is NOT the same as stage hypnosis, here the idea is for you to be in control and make the changes that you want, allowing you to achieve your wonderful life goals.

Can I be influenced in the hypnotic state?

No. You cannot be influenced to do anything against your will.

Will I be put to sleep?

No. You will remember the process of the sessions, you are not asleep at any point, there are no causes for concern, you can always speak whilst in hypnosis.

Who can partake in this therapy?

Everyone can partake in this therapy unless you are under the influence of alcohol, drugs or experiencing psychotic episodes and are currently seeking psychiatric help.